Individual 7 Layer Dip Cups
Wednesday, February 6, 2019
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PREP TIME 10 minutes
TOTAL TIME 10 minutes
SERVINGS 12
AUTHOR Holly
COURSE Appetizer
CUISINE American
These are perfect to serve at any party or gathering… say perhaps a Superbowl Party!!! I like to serve them with little spoons to make it easy to scrape out the bottom of the cup!Ingredients
- 1 (16oz) Can of Refried Beans
- 3 Tablespoons of Milk
- 1 Cup of Sour Cream
- 1 Tablespoon of Taco Seasoning
- 1 Cup of Guacamole
- 1 Heaping Cup of Salsa
- 1/2 Cup Shredded Cheese
- 3 Green onions Sliced
- 1 Tomatoe Diced and Drained
- Black Olives (optional)
- Cilantro (optional)
Instructions
- Place the salsa in a strainer to drain liquid while you are preparing other ingredients
- Mix together the beans and milk
- Mix together Sour Cream and taco seasoning
Cup Assembly: Layer the following
- Tablespoons of the Bean Mixture
- Tablespoons of Guacamole
- Tablespoons of the Sour Cream Mixture
- Tablespoons of Drained Salsa
- Top with Cheese, tomatoes and green onions and olives/cilantro if desired
NUTRITION INFORMATION Calories: 79, Fat: 6g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 64mg, Potassium: 182mg, Carbohydrates: 4g, Fiber: 1g, Protein: 2g, Vitamin A: 5.3%, Vitamin C: 5.2%, Calcium: 6.1%, Iron: 1.2%
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
KEYWORD Individual 7 Layer Dip Cups
Source: https://www.spendwithpennies.com/recipe-7-layer-dip-cups/